As RSD patients, our livers get quite a work out. These work outs probably don’t make anything stronger though…my acupuncturist has told me i have the liver of a former drug addict. Sweet! Thankfully the liver regenerates..
Recently I dabbled in milk thistle to help my liver but this herb proved to be too strong for me and made me a bit sick lately. Last night i stared at the wall trying not to vomit. Yes, it was a rockin’ Saturday night in Tinseltown.
So, this morning i switched up my usual green smoothie and instead of coconut water & regular water as the base, I used fresh, cooled dandelion tea for some extra liver strength.
My smoothie this morning:
Spinach & kale
Frozen organic raspberries
Vanilla whey powder
Chia seed (cha cha cha chia)
It’s pretty darn good. And hopefully will help my liver.