“Being magnesium deficient can contribute to fatigue, stress, muscle cramps and spasms, and more. Magnesium is extremely alkalizing so it can help reverse tissue deterioration. This essential mineral is necessary for the body in order to maintain normal nerve and muscle function, build strong bones, and keep a healthy immune system.” — From the oolaboolah blog
I believe magnesium played a huge part of what helped me turn around in 2010. I had so much difficulty walking. My ankle muscles would not function (the nerves at L5 took the brunt of the hit from the rogue graft). Remember: nerves control muscles. Whether it’s spasm or lack of motor control, magnesium really could help – a lot. I take much of mine through my skin in the form of epsom salt baths.
I really do think that, along with Omega 3s, magnesium may be key to curing myself. Even if it’s not the ticket, I really do love my baths.