I just reintroduced large amounts of avocado to my diet after needing a break. I’ve had a whole avocado for breakfast every day for the last week. And it feels good. I already knew about the anti-inflammatory benefits and the massive amounts of Vitamin K for neuro help. But the dr on Friday told me it is great for glutathione (i will be getting IV drip of glutathione on my 8 week high dose Vitamin C experiment). Glutathione is great for neuro health AND liver health — those two are very much related. If your liver is sluggish, your body is much more full of toxins than it ought to be and your sympathetic system goes into extra overdrive (extra because RSDers are already in overdrive) to fight them off and we get those awful headaches.
“The ability of avocado to help prevent unwanted inflammation is absolutely unquestionable in the world of health research. The term “anti-inflammatory” is a term that truly applies to this delicious food. Avocado’s anti-inflammatory nutrients fall into five basic categories.” Read more at the link below. I sprinkle my avocado with cayenne to help purify my blood and to help circulation.