Could these foods be making your pain worse?

Here’s a great list of foods that may be increasing your inflammation. Do you have arthritis? RSD? Just want to be healthy? There is a lot of information out there to suggest that these foods are making your life a little bit harder.

I can say for myself that i have noticed a big inflammatory increase when i have allowed myself to go carb crazy.  I am very picky about my carbs for that reason. If i am going to splurge, i generally make it count (read: visit to Joan’s on Third). And i shy away from cheese more than I’d like to. But I truly believe limiting these foods has meant less pain for me.

Click the link for the 10 foods.

http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.htm

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