I have not been doing the IV vitamins for many months now.  I think they were more of a learning experience than anything else and I can see now what helps me and hurts me a bit better than I could before.  One major help for me is the avocado.  I try to eat at least a half of a small one every day (but usually it’s a whole one. Please don’t judge me).  🙂

There is vitamin K, glutathione and a bunch of other goodies in there.  I am not a nutritionist or anything but I am glued to this website (see below) whfoods.com.  They have a list of the 100 best foods and i try to mainly eat from this list.


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