I have not been doing the IV vitamins for many months now. I think they were more of a learning experience than anything else and I can see now what helps me and hurts me a bit better than I could before. One major help for me is the avocado. I try to eat at least a half of a small one every day (but usually it’s a whole one. Please don’t judge me). 🙂
There is vitamin K, glutathione and a bunch of other goodies in there. I am not a nutritionist or anything but I am glued to this website (see below) whfoods.com. They have a list of the 100 best foods and i try to mainly eat from this list.