Supplement Mixing

A good reminder to run supplements by your doctor and/or herbalist before use.  I read this and thought “people are still taking multis?” but I guess i do when i drink Emergen C.  I thought all those studies a few years ago drove people away from them. In my humble and non-medical opinion, I see value in giving my body a break from supplements.

““Multivitamins are commonly assumed to be safe, but our analysis suggests multivitamins, which may include multivitamin ‘plus’ combination products, can also contain botanical and herbal ingredients that have the potential to interact with prescription medications,” Harris Lieberman told Reuters Health in an email….

Overall, 34 percent of the participants – representing some 72 million people in the U.S. – were taking some kind of dietary supplement along with a prescription medication, according to the results published in the Journal of the Academy of Nutrition and Dietetics.

Cardiovascular medications were most likely to be used along with dietary supplements, followed by central nervous system agents, hormones, metabolism-related drugs, psychotherapeutic agents and antibiotics or antivirals.

Multivitamins containing other ingredients were more common than standard multivitamins. The ingredients most often added to the enhanced multivitamins included fish oil, botanicals, herbs, probiotics, fiber, enzymes, antacids and glucosamine and chondroitin.

Supplement use was most common among people with diagnosed osteoporosis, followed by those with thyroid, cancer, arthritis, cardiovascular, kidney, diabetes, respiratory and liver conditions.

The authors call the findings “concerning” because some herbal supplements are known to alter the way the liver metabolizes drugs, and can increase or weaken the potency of a medication.”;_ylt=ApKZaxpWFp7CnrcOvDVPb93QtDMD;_ylu=X3oDMTBsOTJoYjVyBGNvbG8DZ3ExBHBvcwM2BHNlYwNzcg–


2 thoughts on “Supplement Mixing

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