I’ve been waiting for this my whole life. I really enjoyed the blog below from mindbodygreen.com. I’ve changed my attitude about weekends in that sometimes I take the bulk of a Saturday or Sunday to just practice qi gong and read. I used to feel the need to work at a list of things to do and rest included tv. I feel far more rested and symptoms cease when I shut everything down and just relax.
“Stress underlies most of our modern day maladies. A “doing, doing, doing” way of life contributes to dis-ease over time because the nervous system never gets a chance take a load off. The fight-or-flight affect of stress leaves the body thinking and feeling as if a lion is chasing it 24 hours a day.”
The blog suggests doing the following:
1. Go on a social media and electronics fast. I have to admit that i read this at first as “get on social media and fast” and I thought “what an interesting take. I would have thought the opposite.” Maybe I need to pay attention to #2. One thing at a time!
3. Explore meditation.
4. Attend a restorative yoga class.
5. Schedule time into your schedule for simply being.