Before you say, “but I don’t have fibro, I have RSD,” read this anyway. There’s a chance that if you’re in the midst of a gnarly pain cycle, you might have some fibro pain in there. And qi gong just might be the thing to relieve it.
“Many subjects reported reductions in other FMS symptoms, and two reported they were completely symptom-free. Results from the 3-month follow-up indicated some slight rebound from the post-treatment measures, but still much better than those observed at baseline.”
How often do you read the words “completely symptom-free?”
This study is based on external qi gong. That’s when a practitioner applies qi gong energy to you rather than you meditating and cultivating energy internally by yourself. Think of it like getting acupuncture needles from an acupuncturist but there’s no needles. In this particular study, the practitioner administered “acupressure, qi emission, qi balancing, and magnetic cupping on each individual.” Below is a link to the study. These results (listed below) are impressive.
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE
Design: Ten patients with FMS completed five to seven sessions of EQT over 3 weeks with pre- and posttreatment assessment and a 3-month follow-up. Each treatment lasted approximately 40 minutes.
Outcome Measures: Tender point count (TPC) and Fibromyalgia Impact Questionnaire (FIQ) were the primary measures. McGill Pain Questionnaire (MPQ), Beck Depression Inventory (BDI), anxiety, and self-efficacy were the secondary outcomes.
mean tender point count (TPC): reduced from 136.6 to 59.5
mean McGill Pain Questionnaire (MPQ): decreased from 27.0 to 7.2;
mean Fibromyalgia Impact Questionnaire (FIQ): reduced from 70.1 to 37.3
mean Beck Depression Inventory (BDI): decreased from 24.3 to 8.3