Epsom Salt bath benefits (i know, i know. yes, again).

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
  • Reduced inflammation to relieve pain and muscle cramps.
  • Improved oxygen use.
  • Improved absorption of nutrients.
  • Improved formation of joint proteins, brain tissue and mucin proteins.
  • Prevention or easing of migraine headaches.
 
Epsom salt soaks have been so important for my health and continue to help me in my quest to create a calmer me.  I use 2-3 cups per bath.  It soothes me better than even a few glasses of wine and i sleep like a baby after.

My favorite delivery just arrived.

10 el beez of epsom salt to calm my muscles, soothe inflammation, provide overall stress relief, detox me and regulate blood sugar levels (for when i have either a cupcake from Magnolia or ice cream sandwich at Joan’s later – something’s happening today).

I order this from Amazon. Sometimes i get free delivery with my Amazon Prime.Image

A great health blog on magnesium.

A great health blog on magnesium.

“Being magnesium deficient can contribute to fatigue, stress, muscle cramps and spasms, and more.  Magnesium is extremely alkalizing so it can help reverse tissue deterioration.  This essential mineral is necessary for the body in order to maintain normal nerve and muscle function, build strong bones, and keep a healthy immune system.”  —  From the oolaboolah blog

I believe magnesium played a huge part of what helped me turn around in 2010.  I had so much difficulty walking.  My ankle muscles would not function (the nerves at L5 took the brunt of the hit from the rogue graft).  Remember: nerves control muscles.  Whether it’s spasm or lack of motor control,  magnesium really could help – a lot.  I take much of mine through my skin in the form of epsom salt baths.

I really do think that, along with Omega 3s, magnesium may be key to curing myself.  Even if it’s not the ticket, I really do love my baths.